Mindfulness Club (In-Person 3 week workshop for pre-teens)

$299.00

Out of stock

The workshop includes:

  • 6 meetings, twice a week, 1,5 hours long each.
  • A group of up to 10 girls will learn how to build strong self-esteem & how to become more resilient and happy using mindfulness, meditation, gentle yoga, and gratitude.
  • A printed copy of creative gratitude and an art journal.
  • Therapeutic art projects.
  • Breathing exercises to releases stress & anxiety & anger
  • Easy to follow meditation ideas.
  • And more…

 

Thank you so much for visiting my page. I’m super thrilled that you’re interested in working with me. Don’t be shy and write all the things you want to ask me about!

Ewa

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